Bec's FnB story of 290109

Breakfast:
1 hot milo

Lunch:
Rice
1 grilled padang chicken
Sautee vegetables

Snack:
Lil nachos
Lil kerupuk bawang
1\2 piece of bread
1 gum
1 orange vitazone

Dinner:
1 grilled padang chicken
1 traditional fried chicken
2 pieces of beef semur

Snack:
2 pieces of sawo

Exercise:
A quick 15 minutes belly n varioust exercise

Supper:
Organic beverage

Summary:
I dropped rice from my dinner today and replaced it with lot of protein,following sis MLA method since I ate too many foods these last few day.And today I realized that lately I stuck with traditional fruits from rambutan,nangka n today sawo hehehe