Bec's FnB stories of 120209 to 190209

..120209..

Breakfast:
Hot tea

Snack 1:
1 fried tahu

Lunch by satay senayan:
1 nasi pecel with empal *recommended*

Snack 2:
2 nastar *recommended,but don't know where it from*
1 choco ginger cookie *kjebak,gw benci jahe2an,aplg yg brasa bgt jahenya ><

Snack 3 aka pre dinner:
Indomie kaldu ayam

Exercise:
Swimming around 35 minutes

Dinner:
Tahu schottel
Boiled brocolis

Snack 4:
4 cireng
Tiny bite of my nephew's food such as cheese to vanila creame *maen ibu2an mode on*


..130209..

Breakfast:
Organic beverage

Lunch:
4 tsp of fried rice
2 small pieces of traditional fried chicken
Some fried chili egg plant

Snack 1:
2 pieces fried singkong

Snack 2:
Tiny bite of amna's cake by ranch market *recommende but don't know what the name is*

Dinner:
3tsp of brown rice
1 fried chili chicken
Boiled brocolis
2 or 3 pieces of peyek

Snack 4:
Organic beverage

Exercise:
Hand exercise 15 minutes


..140209..

Breakfast:
1 hot tea
some grapes

Lunch n snack 1 @ wak I's bday:
a lot of padang satay
1 piece of tahu meatball n 1 piece of meatball by bakso afung
few glasses of sofdrink
1 lil piece of cake by breadtalk
1 piece of strawberry cheese cake by cheese cake factory
Some grapes
1 strawberry yoghurt

Snack 2 by la forca:
1 diet cake

Dinner by sushi groove:
1 piece of ebi tempura sushi
4 pieces of salmon sashimi
1\2 piece of beef hamburg
1 cold ocha

Snack 3 by kfc:
1 piece of original fried chicken

Snack 4:
1 cup of vanilla ice cream by hagen daz
1 gold banana *homamade banana split mode on,gara2 gw lg mkn ice cream dpaksa mkn pisang ma sf hehehe*


..150209..

Breakfast:
3 tsp of beef fried rice
Lil salt fish

Snack 1:
1 lil piece of strawberry mouse by seven grain

Snack 2:
1 cup of vanilla ice cream hagen daz
1 bottle of vitazone

Lunch:
1 original kfc fried chicken
4 pieces of chicken satay by satay senayan
1 mix berries yoghurt

Snack 3:
Few pieces of grapes
Few pieces of kuku macan *some kind of krupuk from kalimantan*
4 pieces of tiramisu choco by olivia

Dinner by pepper lunch:
1 beef curry lunch
Lemon tea
Lil nip of caramel ice cream


..160209..

Breakfast:
1 low fat indomilk 250ml
1 ½ lapis legit

Snack 1:
3 pieces of cireng

Lunch:
1 cheese burger mcd
3 pieces of cireng

Snack 2:
1 mango juice

Dinner:
4 tsp of rice
1 Fried chili chicken
Salt fish


..170102..

Breakfast by bakmi gm:
5 tsp of fried rice

Snack 1 by starbuck:
1 tall hot green tea latte

Snack 2 by kfc:
1 original fried chicken

Lunch by mcd:
Shared 1 large french fries
1 regular lemon tea

Exercise:
Hand exercise 20 minutes

Snack 3:
Organic beverage

Dinner:
1 fish fillet
1 small slice of blueberry cheese cake *Recommended,too bad don't know where it from since we got as a present for my aunty's bday from bank mandiri*


..180209..

Breakfast:
1\2 half salad *forgot what kind of salad it was* by ranch market
1 margarita pizza by ranch market
1 hot tea

Lunch by bakmi permata:
1 noddle meatball

Snack 1:
Lil pilus

Exercise:
Treadmill 52 minutes

Dinner:
3 tsp of rice
Few pieces of Fried puyuh egg aka telur puyuh :p

Snack 2:
1 small slice of sweet martabak choco
1 small slice of sweet martabak nut


..190209..

Breakfast:
1 french toast
1 hot lemon tea

Snack 1 by starbuck:
1 tall hot hazelnut green tea latte. ♡recommended,this is a special request you can't find it in the menu,you have to ask♡

Lunch by okiro box/okoro box *not sure which one ^^*
1 fried soba
1 small pack of abc lychee juice

Snack 2:
1 slice of cheese cake

Snack 4:
Greenfield organic beverage

Dinner:
1 fried crispy chicken by unknown place *i got it from iman*
1 small piece of chicken rendang

Big Summary:
Starting next monday I hope I can start to control what I consume again esp during dinner and stop consuming too many high calories FnB at the same day. And I must starting to do a routine exercise again.

Bec's Food n BeveRage stories of 090209 to 110209

..090209..

Breakfast:
Hot tea

Brunch
4tsp of rice
1 fried chili chicken
Tahu goreng tauge

Snack 1:
Some kue kampung who look like kerupuk

Snack 2:
Organic beverage

Dinner:
1 small piece of chicken pindang
Some fried tempe
1 piece of apel

Snack 3:
Around 7 of 8 pieces of martabak bangka beef special

Summary:
I tried to eat at least only 3 pieces of martabak but the beef inside the martabak was delicious n I ended up with more than 3 pieces.

Notes:
Must use all my power to stop me from munching some non fat snack!!!


..100209..

Breakfast:
1 hot milo
1 pack of danone low fat crackers

Exercise:
Around 30 minutes of swimming

Snack 1:
1 gold banana aka pisang emas hehe

Snack 2:
Lil keripik pisang

Lunch:
4 tsp brown rice
1 fried chili chicken
2 small perkedel
Some fried chili egg plant

Snack 3:
1 lemper
1 You c1000

Dinner:
3tsp of brown rice
1 fried chili chicken
Salt fish
Boiled broccolis

Snack 4:
4 pieces kripik pisang

Snack 5:
1 regular sour sally

2nd Dinner by a warung around al azhar pusat:
4 tsp of uduk rice
1 fried presto chicken

Supper:
Organic beverage

Summary:
I cursed my own self for the 2nd dinner ><


..110209..


BruNch:
Hot tea
Fried indomie noddle

Snack 1:
4 pieces of fried singkong *blank about the engl name*

Exercise:
25 minutes treadmill
3 set of crunch

Dinner:
4tsp of brown rice
Rawon
2 pieces of chicken gulai

Snack 2:
Some grapes

Snack 3:
Organic beverage

Snack 4:
1 green tea milkshake by fushion sushi *recommended*
Lil french fries n 2 pieces of nuggets by some outlet in kemang food fest
Sisha by some outlet in kemang food fest

Summary
It had been quite a long time since my last sisha so it was quite fun eventhough honestly I'm not a big fans of sisha and becuse of yesterday now I'm craving for more french fries,but I'll do everything to stop me from eating french fries tomorrow.

Bec's FnB stories of 060209 to 080209

..060209..

Breakfast:
Hot tea

Lunch:
3 tsp of rice
1 small fried chicken
1 fried chili beef

Dinner by baso bulet:
1 bowl of meat ball
1 orange juice

Late Dinner by kfc:
1 original chicken
1 crispy chicken
1 portion of rice

Snack:
Some grapes
1 tea spoon of kiwi

Summary:
I should stop my self from eating the kfc ><


..070209..

Breakfast:
Hot tea
1 piece of risoles n 1 piece of pastel by ratu risole


Lunch:
4 tsp of rice
2 perkedel
Soto medan

Snack:
1 vanilla beard's papa
Few slice of pears
1 slice of sunkist
1\4 piece of macaroni schotel
1 Mari regal

Dinner by divo cafe:
1 chicken cordon blue

Snack by ya kun kaya toast:
1 cold tarik tea
Shared a portion of ice cream toast,original kaya toast n kaya toast with cheese

Summary:
Another day of eating like a pig T_T


..080209..

Brunch:
4tsp of rice
2 pieces of empal
Hot tea

Snack:
1 piece of ekado

Dinner:
1 bday cheese cake by seven grain
1 banana n ice cream pan cake by pan-o

Snack:
1 tall green tea frapu by starbuck
1 original kfc fried chicken

Supper:
1 organic beverage

Summary:
With almost the whole family coming to jkt from medan n friends' bday,it was hard for me to control what I eat,I wouldn't be suprise if I gain some weight by the end of this month.

Bec's FnB stories of 020209 to 050209

..020209..

Breakƒast:
1 hot milo

Lunch:
Rice
1 fried chicken penyet
Stir fried kangkung

Snack:
3 pieces of cireng
1 chicken mushroom bread by imperial cake

Dinner:
4 tsp of brown rice
Some crab spore sauce

Snack:
1 cireng
1 healthy choco cookie
Some grapes

Summary:
Still stuck with the annoying sickness and had nothing to do beside sleeping n eating.


..030209..

Breakƒast:
1 hot milo
1 smoke beef risoles by ratu risole

Lunch:
Rice
1 empal n 1 smaller size empal
Some Fried chili egg plant

Snack:
2 pastel by ratu risoles

Pre dinner:
Organic beverage

Dinner:
4 tsp of brown rice
1 1\2 pieces fried baby lobster with padang sauce
1 small piece of traditional fried chicken
Fried garlic butter sauce
Some boiled broccolis

Snack:
4 pieces of cireng
Lil nip of steam bawal fish *bawal in engl??blank for now*
Fried garlic butter sauce

Summary:
I can't stop eating because the delicious fried garlic butter sauce ><
It taste good with almost every food from the lobster to cireng,the only lame excuse that I used was the fact that I'm on recovery ^^

..040209..

Breakƒast:
1 hot milo
1 risoles by ratu risole

Snack:
1 risoles by ratu risole

Lunch by oenpao:
1\2 portion of sanghai noddle dumpling *unrecommended*
2 pieces of hakau
1 tarik tea

Snack:
1 apple

Pre Dinner:
Organic beverage

Dinner:
1\2 portion of caesar salad w\ chicken by ranch market
Some broccolis

Summary:
I tried to balance what I consume again today esp for dinner. While during the lunch I lost the appetite to eating the whole noddle cause the chicken inside the dumpling was still lil red from the unwell done cooked progress. The waiters asked me if I want them to change the chicken but my mood already ruined so I told her no.


..050209..


Breakƒast:
1 hot tea
3 tsp of rice
1 crispy chicken by mcd

Lunch:
4tsp of rice
1 1\2 pieces of fried chili beef

Snack:
1 teh kotak sosro
1 small bowl of salad by medistra
A lil of my mom's beef kebab n rice by medistra

Dinner by cafe divo:
1 lasagna

Snack:
1 small plate of melon
Some atom nuts


Summary:
It was hard to control ur self when all the food was right in front of u *sigh*

Bec's FnB stories of 310109-010209

..310109..

Breakfast:
1 hot milo

Lunch by secret recipe:
Vietnam beef noodles ♥recommended♥
1 tea tarik
Lil nip of iman's malay lemak rice n mom's malay boiled noodle

Dinner by beppu:
1 gyu soba ramen reguler portion ♥recommended♥ 1 cold ocha

Summary:
It was weekend's food ^^


..010109..

Breakfast:
1 indomie chicken curry

Lunch by hhb:
1 portion of Rice,beef teriyaki n salad

Dinner by kfc:
1 portion of rice
1 original fried chicken
1\4 crispy fried chicken
1 slurp of coke

Snack:
1 vitazone
1 rogut by kantin mmc
Some kerupuk bawang
1 slice of lapis legit by holland bakery

Summary:
Weekend is always my free day to eat,but the fact that I ate indomie n 2 portion of rice from hhb n kfc really bother me because the portion was quite large esp hhb.But since I'm sick I forgive my self cause I need energy ^^ *lame excuse* but I hate my self from eating the available snacks after I suddenly visited my auntie who also sick and had to stay in mmc ER for a few hours.

Bec's FnB story of 300109

Breakfast:
Organic beverage
1\2 portion of large french fries by mcd

Lunch:
4tsp rice
1 fried chili egg
Cucumber

Snack:
Nachos w\ salsa sauce

Exercise:
30 minutes varioust exercise

Dinner by ita suki:
4tsp of rice
1 lumpia kulit tahu
1 dumpling
Shared a plate of ita suki beef slice aka daging iris ita suki♥recommended♥
2 pieces of fried squid prawn sour salt aka cumi udang goreng asam garam
Tiny nip of fried kwetiaw
1 thai ice tea

Snack by sushi tei:
1\2 slice of beef mushroom ♥recommended,I love this food but since its a bit expensive for a small portion,i barely eat this.Forgot what the real name is,but I think sushi tei's beef mushroom is one of the most delicious beef mushroom that i ever taste so far♥
1 cold ocha

Supper:
Organic beverage

Summary:
I ate too many food this night.
Good I can stopped my self from eating the whole portion of icky's beef mushroom to ordering crispy roll for me and I succeed to stop my self from sharing fried kwetiaw w\ sari cs,all I did was just a very little kwetiaw
tasting.

Bec's FnB story of 290109

Breakfast:
1 hot milo

Lunch:
Rice
1 grilled padang chicken
Sautee vegetables

Snack:
Lil nachos
Lil kerupuk bawang
1\2 piece of bread
1 gum
1 orange vitazone

Dinner:
1 grilled padang chicken
1 traditional fried chicken
2 pieces of beef semur

Snack:
2 pieces of sawo

Exercise:
A quick 15 minutes belly n varioust exercise

Supper:
Organic beverage

Summary:
I dropped rice from my dinner today and replaced it with lot of protein,following sis MLA method since I ate too many foods these last few day.And today I realized that lately I stuck with traditional fruits from rambutan,nangka n today sawo hehehe

Bec's FnB stories of 260109,270109 to 280109

Notes:kinda loosing my memory about what I ate on jan 26,so I wrote what still stuck in my brain ^^v

260109

Breakfast:
4 tsp of fried rice

Lunch at Zizi's bday:
1 fried chicken package w rice by a&w
1 original fried chicken by kfc
1 special large pastel
From a pie n pastel's house in bogor,forgot what the name is but I *recommended this one*
Varioust snack from bday's cake to rambutan etc

Snack:
½ piece of srikaya fruit
Some cookies

Dinner:
4 tsp of brown rice with beef abon

Supper by pizza hut:
1 slice of super supreme
1 herbal tea

Summary:
I ate too much this day and I can't remember the whole snack I stumbled into my belly ><


270109


Breakfast:
1 glass of hot milo

Lunch:
4tsp of rice
1 fried chili chicken
Daun ubi tumbuk

Early dinner to dinner at Naura's bday:
1 slice margarita pizza by ranch,oakwood.
Some padang satay with lil lontong by a regular padang satay's place that my big families uses to ordered in most family gathering *recommended,but forgot who is the seller*
1 small portion of spaghetti by deli france
A lot of soft drink
A lot of nachos with salsa sauce

Snack:
Some nangka

Summary:
I tried to convince my self that this day n the day before was a special family day,so I'm free to eat anything but still it can't stop the 'guilty feeling' in my heart hehehe


280109

Breakfast:
1\4 piece of papaya
Hot tea

Lunch:
4 tsp of rice
2 pieces of fried tuna fillet
Some carrot from chicken soup
1 glass of nutrisari

Snack by mom's risoles n pastel,ambas:
2 pieces of smoke beef n cheese rogut *recommended*
1 piece of smoke beef n cheese risoles

Early dinner:
2 pieces of fried tuna fillet
Some nachos with salsa sauce

Dinner by mcd:
4 pieces of nuggets
1 choco sundaze ice cream
1 regular coke

Summary:
Seriously regretting my decision to drank soda n ate ice cream at the same time,damn my weak self control over foods. Thank God I can stop my self from adding french fries into my already full of fat dinner.

ANN'S DIET TRACKER #2...

DAY 8 <22.01.09>
09.00 : Wake up
10.30 : Brunch - a bowl of Instant Noodle + a piece of Chili Egg
11.30 : Take a bath + using a Day Cream
13.00 : Lunch - half portion of Rice + a Gepuk + little of Salty Fish Pare by Bumbu Desa
15.00 : Snacks - a glass of Afogato by Java Beans (Vanilla Ice Cream with Espresso. If you love bitter coffee with a little sweet touch you'll be like it. I'm not a fan of it. But the Toffee Nut Latte is so yummy!)













19.00 : Snacks - 9pc of Small Fried Otak
21.00 : Dinner - 7pcs of Lamb Satay by Sate Lombok (so recommended) + a glass of Lemonade
03.45 : Sleep + using a Night Cream

Notes: No exercise these days 'coz I slept over at my friends place.

DAY 9 <23.01.09>
09.00 : Wake up
09.30 : Breakfast - 3 spoons of rice + a little piece of Traditional Fried Chicken + a little portion of Chili Cabbage
13.00 : Lunch - 5 spoons of Rice + Ayam Semur
14.00 : Take a bath - using a Day Cream
15.00 : Afternoon Tea - Vanilla Milkshake by Chocodeli
18.00 : Dinner - Sloppy Beef Burger by Mr.Moo (recommended)
21.00 : Snacks - 2pcs of Martabak Telor
01.00 : Sleep

Notes: Still can't do an exercise coz still slept over. Too lazy to go home ^^ And I think the PMS got me, so these days I ate a lot. Must control that remembered I didn't do any exercise beside Malling ^^

DAY 10 <24.01.09>
09.00 : Breakfast - 5 spoons of Rice + half of Scrambled Egg
10.00 : Take a bath + using a Day Cream
11.00 : Snacks - 4pcs of Mini Oranges
13.00 : Breakfast - 5 spoons of Rice + some Padang Chili Salty Fish + a Perkedel Padang
17.00 : Snacks - a plate of Cheesy French Fries + some Banana Caramelize by Chillout. 5 glass of Beer.
23.30 : Late Snacks - a Twister + some French Fries by KFC
02.00 : Sleep

Notes: I always ate rice if I slept over at Mia's. And today the Beer got me. Even it only contain small alcohol, but if you drink 5 glass you'll be got drank too. Although it only last for a while, but I'm happy. And got a lot of smokes too.

DAY 11 <25.01.09>
10.30 : Brunch - a bowl of Fried Instant Noodle
13.00 : Lunch - a portion of Baso Kuah + Es Teler by Mang Oyen
20.00 : Dinner - 3 spoons of Rice + a Mentega Kecap Shrimp + a Saos Padang Crab + a little of Gurame Bakar + a little of Kangkung Hot Plate by HDL (recommended)
22.00 : Late Snacks - a small portion of Baby Beef + half glass of Green Tea Frappe by Warung Pasta
01.30 : Sleep + using a Night Cream

Notes: Lately I'm sick of anything connected to Chicken... So I'm trying to avoid food that contain Chicken. And my appetite going less again...

DAY 12 <26.01.09>
09.00 : Breakfast - a portion of Porridge
11.00 : Snacks - 2pcs of Bagelen, a can of Soya Bean
13.30 : Lunch - a medium portion of Penalty Kick + a slice of Meat Seduction Pizza + a slice of Smoke Get + a glass of Mango Squash by Warung Pasta
17.30 : Take a bath
19.00 : Dinner - half bowl of Hainan Rice + half piece of Lumpia Udang Kulit Tahu + some Roasted Duck + some Garlic Mushroom + some Ayam Tausi + some Mayo Shrimp + some Mah Po Tofu + some Kangung + a glass of Green Delight by the Duck King (recommended)
02.00 : Sleep + using a Night Cream

Notes: Today is my boyfriend birthday.

DAY 13 <27.01.09>
08.30 : Wake up
09.30 : Breakfast - 2pcs of Bagelen
12.00 : Brunch - 5 spoons of Rice + a bowl of Instant Noodles
15.30 : Lunch - 3 spoons of Rice + a lil of Beef Stew
16.00 : Take a bath + using a Day Cream
17.00 : Snacks - a portion of Meatball
20.00 : Snacks - a portion of Tahu Stick, 2 Oranges

01.30 : Sleep + using a Night Cream

Notes: the Tahu Stick count as Dinner, since I didn't have a real dinner. I'm too full to eat dinner.

DAY 14 <28.01.09>

08.30 : Wake up

09.00 : Breakfast - half plate of Chicken Porridge

10.30 : Take a bath + using a Day Cream

12.30 : Lunch - Rice + a piece of Fried Duck by Bebek van Java (recommended. the chili is so yummy and hot!)

16.30 : Snacks - a stick of Feast Ice Cream by Walls

17.00 : Dinner - a bowl of Meatball

20.00 : Late Snacks - a glass of Toffee Nut Blend + 4pcs of Sicilia Pizza by Java Bean

Notes: I felt like I wanna puke. Not because I ate so much, but because I don't have an appetite but I forced to eat. I really full when I went to Rumah Mode with my gf, but we want to smoking, so we end up with those foods... Damn!

Bec's FnB stories of 240109 to 250109

Notes:starting today I'm not going to write down what I had drink if I only drinking mineral water since I won't gain any weight ^^


..240109..

Brunch:
Rice
Traditional fried chicken
Baby kaylan with oyster sauce

Snack:
1 slice nougat cake by bawean
Lil keripik singkong keju

Dinner by sari pan pacific:
Lil lasagna,lil roasted orange chicken,lil salad and some varioust food that I didn't remember what the name are but it somethin like beef steak to smoke beef
Some watermelon n papaya

Supper by amadeus:
1 blueberry cheese cake by amadeus

2nd supper:
Herbal tea

Summary:
It was weekend,so have fun and eat everything you want to eat ☺


..250109..

Brunch:
1 portion baso tahu by saboga
Some cimol

Snack:
Nachos
Lil pocari sweat n vitazone
2 pieces of french fries
Teh kotak

Pre dinner:
Fried indomie

Dinner by pizza hut:
1 slice of super supreme
1 slice of meat lover
1 coke

Summary:
Still in weekend mode on,especially it was a special long weekend ^^

Bec's FnB story of 230109

Breakfast:
4 tsp of fried rice
1 kerupuk kampunk

Lunch:
1 regular chili dog by hotdog booth
1 mineral water
1 choco soya milk

Snack:
Boiled brocoli w/ salsa sauce
1 glass of fruit cocktail aka es buah

Dinner by d'excelso:
1 baked potato n cheese *recommended*
1 ice choco

Exercise:
50 x crunch

Supper:
1 glass of fruit cocktail

Summary:
It had been long time since the last time I drank my mom fruit cocktail and I love the meat n cheese inside the baked potato,make me craving for more ^^

Bec's FnB story of 220109

Breakfast:
1 slice margarita pizza by domino's pizza

Lunch by kiyadon:
3 crunchy sushi *recommended,love it since the first I found this sushi with cat*
2 salmon sushi
2 glasses of Cold ocha
1\2 portion fried green tea tempura ice cream *recommended,always in love with fried ice cream and kiyadon is one of the perfect place to eat a delicious fried ice cream*

Snack:
1\2 cup of grande hot toffee nut latte starbuck
2 pieces of fried pangsit by gm

Dinner:
1 meat lovers look a like domino's pizza
Some nachos with salsa sauce

Exercise:
Hand,bottom,and belly exercise ± 20

Supper:
Organic beverage

Summary:
Why on earth the pizza stock still available in my hm!!!!!I ate too many carbo today from 2 slices of pizza,rice at the sushi,cornflake at the sushi to the nachos ><
Must eat less carbo tommorow!!!!

Bec's FnB stories of 200109 to 210109

..200109..

Brunch:
Rice
1 traditional fried chicken
Sauteed vegetables
Very lll nimbled of nachos
Lil kerupuk bawang

Snack d'excelso:
1 banana split freeze

Dinner fat ya:
Shared a plate of fried mushroom
1\2 portion of beef fried kwetiyaw
A lil kimchi la mien
1 lemon tea

Snack:
Nachos with salsa sauce

Summary:
Kinda dispointed with the dinner,it wasn't as good as I expected.


..21010..

Breakfast:
1 pastel
1 risoles
Hot tea

Snack:
1 the botol

Lunch:
3 tsp of rice
2 small corn from sayur asem
Kerupuk
Empal

Dinner:
3 tsb of rice
Few small pieces of beef bali spice
Some Fried chili egg plant
3 or 5 pieces nachos
1 slice of domino's pizza *recommended*


Summary:
I love my dinner tonight despite the amount of fat I gained hehehe it had been a long long time since I ate domino's pizza,I'm glad domino's pizza finally reopen their franchise in indo again ^^

Notes:
I must start doing exercise again asap!!!

Bec's FnB stories of 180109 to 190109

★180109★

Breakfast:
1 popmie
Mineral water

Lunch by cafe bali:
1 portion of nasi rames *recommended,especially the bali spice beef that included in nasi rames,love it*
Thai ice tea
A lil nimbled of rujak

Snack:
½ package of lays
1 slice of nougat by bawean

Dinner:
3 tsp of yellow rice
1 traditional fried rice
Fried tempe
Few slice of Cucumber

Snack:
Some kerupuk singkong keju

Supper:
Organic beverage

Summary:
This day I felt no mood for a large dinner since I had a bad mood.


★190109★

Breakfast:
1 small slice of banana cake
Hot tea

Lunch:
1 regular hotdog booth
1 can of oatmeal bear brand
Mineral water

Snack by pand'or:
1 crispy salad
1 cold ocha

Dinner:
1 strawberry yoghurt drink
1 slice of quasadila beef by taco bell

Snack:
Lil nimbled of keripik singkong keju

Supper:
Organic beverage

Summary:
I'm not a big fans of keripik singkong keju actually but these last 2 days I stuck with bad mood that lead me into munching every snack around me > <

Bec's FnB Stories of 160109 n 170109

Breakfast:
1 fried instan yakisoba
Hot tea

Lunch:
4 tsb Rice
1 fried chili chicken
1 fried chicken traditional
Sauteed vegetables
1/2 salt fish
Kerupuk bawang
Snack:
2 choco biscuit
2 or 3 pieces of wafer

Dinner by sushi grove:
Share some sushi,3 pieces takoyaki n 1 piece tempura
2 glass of cold ocha

Summary:
It was holiday so i'm taking easy on my diet hehehe

170109

Brunch by d'palm:
8 tsb of rice
1 empal gepuk *i love empal n empal in here is quite delicious*
Tumis kangkung
Tiny piece of fried gurame
1 Tempe mendoa
Tiny salt fish
1 coconut ice

Snack:
1 teh kotak
1 chicken rogut by bawean
1 glass of cendol
1/2 portion of french fries n 1 bite of sausage by java bean

Dinner by shiera:
1 portion oxtoil soup w/rice
Hot choco
1 bite chicken steak

Snack:
Lil licked of rasa cake

Summary:
I ate too many rice today ><

Bec's FnB story of 150109

Breakfast:
A lil portion of macaroni carbonara

Snack:
1 lil piece of banana cake nazwa

Lunch:
Rice
3 Fried galah prawn
Boiled vegetables

Snack:
Around 1 ons of Nachos w/ salsa sauce
1 vanila yoghurt
2 pieces sugus

Dinner:
1 bowl of unknown soto by maraco house
1 mint tea

Snack:
Some mentos
3 or 6 pieces of nut

Supper:
1 glass organic vegetables n apple juice beverage

Summary:
Thank God I felt not too hungry around dinner so I only took a not so full bowl of soto at maroco house when there were many other delicious food they served for the guest.

ANN'S DIET TRACKER #1...

I will wrote this track for the next 3 months. In a mission to decreasing my fats and reach my weight goal from 58.5kg to 48 kg. 10kg more to go... TT TT I'm using the Food Combining and other suggested method. And I will put my beauty treatment and other thing too here, coz not only inner beauty but we need outside beauty too... ^^
PS: Every 1 week, I'll make a new post.

Caution:
1. Don't mix carbohydrate (rice, potato, pasta, etc) with protein of an animal (meat, chicken, fish, etc). So you should eat carbohydrate with vegetables and protein of an animal with vegetables.
2. Eat fruits 1/2 hour before eat main course or 1 hour after main course.
3. Always having a healthy breakfast.
4. Eat dinner before 7PM.
5. It's okay to have a little snack a few hour after your main course.
6. Eat Yogurt or Soybean to help decreasing the fat from your body.
7. Exercising routinely. (it's a must!!!)
8. Stay away from stress.

1st Week

DAY 1 <15.01.09>
08.00 : Wake up
08.30 : Breakfast - half portion of Green Peas Porridge
09.30 : Take a Bath + using a Day Cream
10.30 : Snacks - 3 pieces of Fried Bananas, half bag of Cheese Pillow Pow
13.00 : Lunch - Rice + a piece of Padang's Fish
15.30 : Snacks - leftover of Cheese Pillow Pow
16.00 : Exercise - 30 minutes of Treadmill + Belly Sculpting set
17.30 : Snacks - a bottle of Soybean
19.00 : Dinner - a little portion of Fried Noodle + 2 spoons of Rice + a piece of Bisteak
21.30 : Take a bath
00.00 : Sleep

Notes: Still playing mini games a whole day, the radiation is really not good for my eyes and brain. Hari ini lom bisa Food Combining, soalnya lupa bilang ke Mom kl hari ini mo mulai diet.

DAY 2 <16.01.09>
08.00 : Wake up
08.30 : Breakfast - a bowl of Greean Bean's Porridge
12.00 : Bruch - leftover of last night Fried Noodle
16.00 : Exercise - Arm, Chest, and Back Sculpting Set
16.30 : Take a bath
17.00 : Afternoon Tea - homemade Fried Potato from 3 small potatoes
19.00 : Snacks - 2 pieces of Steam Cake
19.30 : Dinner - half body of Snapper Fish
21.00 : Snacks - a bottle of Soybean
00.00 : Sleep + using a Night Cream

Notes: My lunch was a mess, not in a right time. I don't have any appetite... TT TT

DAY 3 <17.01.09>
06.00 : Wake up
09.00 : Take a bath + using a Day Cream
09.30 : Breakfast - a Banana, a piece of Steam Cake
15.30 :Lunch - Rice + 2 pieces of Tempe + a portion of Sayur Pecel + a Kerupuk (a perfect Food Combining)
19.00 : Dinner - a bowl of Yamien Noodles
21.30 : Take a bath
00.30 : Sleep + using a Night Cream

Notes: Don't have any exercise today, coz it's a Free Day!

DAY 4 <18.01.09>
06.00 : Wake up
06.30 : Exercise - 1 hours of Walking + Belly Sculpting set
08.00 : Breakfast - half glass of Bubur Sumsum (not a fans of this porridge, just curious)
09.00 : Snacks - Chili Cassava Chips
11.30 : Take a bath + using a Day Cream
13.00 : Lunch - Rice + Sayur Asem (a perfect Food Combining lunch)
15.00 : Snacks - Chili Cassava Chips, 8 pieces of Jambu Air with Chili
18.30 : Snacks - 2 pieces of Sambal Tumpang
19.00 : Dinner - Rice + Ayam Woku
00.30 : Sleep + using a Night Cream

Notes: Now I'm having a stomachache, because all the chilis I had today... TT TT

DAY 5 <19.01.09>
06.30 : Wake up
06.35 : Breakfast - a Banana
11.00 : Brunch - a French Toast
13.00 : Lunch - Rice + Red Bean Soup (a perfect Food Combining lunch)
16.00 : Exercise - Leg and Hip Sculpting set
17.00 : Snacks - Hairy Fruits Sweets
18.00 : Take a bath
18.30 : Dinner - 5 spoons of Rice + Ayam Taliwang
19.30 : Snacks - a bottle of Soybean, Hairy Fruit Sweets
23.00 : Sleep + using a Night Cream

DAY 6 <20.01.09>
04.30 : Wake up
05.00 : Exercise - 15 minutes of Treadmill + Belly Sculpting set (just 15 minutes coz I thought today I'll be Mall walking, so yeah just an excuse... ^^)
05.30 : Breakfast - a Banana, 4 pieces of Siomay + 1 piece of Potato
07.00 : Snacks - a piece of Bagelen, a few pieces of Candies
13.00 : Lunch - a plate of C&C Meatball Spaghetti by Fast Eddie. Dessert - a small cup of Frozen Yoghurt by Sour Sally
18.00 : Afternoon Tea - share a glass of Cookies n Cream - Excelso
20.00 : Dinner - two chopsticks of Kimchi Soup + share a Kwetiaw Black Pepper + some pieces of Garlic Mushroom by Fat Ya (new brand from Duck King)
00.00 : Late Snacks - a piece of Bagelen, a piece of Spicy Chicken Leg
05.30 : Sleep

Notes: Today me n my friends went to Jakarta for all day long. It's such a great time, so i think we should eat a great food too... ^^

DAY 7 <21.09.09>
09.00 : Wake up, taking a bath + using a Day Cream
10.00 : Breakfast - 2 slices of White Bread + a glass of Hot Milk Tea
11.00 : Snacks - 6pcs of Small Meatballs, some Duku's
13.30 : Lunch - 5 spoons of Rice + some Meatballs + a piece of Chili Egg
19.00 : Dinner - some French Bread + half bowl of Chicken Soup
21.30 : Take a bath
00.30 : Sleep

Bec's FnB story of 140109

Breakfast:
1 bowl of creamy corn soup
1 hot tea

Lunch:
4tsp rice
1 slice of fried chili fish
1/2 salt fish
Chicken soup
Traditional chili sauce

Snack:
1 rice cracker

Dinner:
2 slice margarita pizza by ranchMarket
Nachos w/ salsa sauce,don't know where it from.

Supper:
1 full plate of marcaroni carbonara

Exercise:
10 minutes

Snack:
Organic vegetables n apple juice bevarage


Summary:
The cold weather made my belly screaming for more food tonight n ended up cooking macaroni carbonara by my self,thank God I used non fat milk n low fat cheese for the carbonara sauce.But still I did a lil exercise after that n forced my self again to drank the not so delicious at all organic bevarage to detox all the bad fat in my body.

Ann's Entry: Diet Tracker

Hei, CONGRATULATIONS for you, Dear! Honestly, before you mentioned about this, I forgot to check my latest progress. Well, I think I gained a little weight, but after I measured my circles, I'm more than happy! Coz I remember my Mom told me that Food Combining method didn't make our weight decreasing drastically, but the fats from our body did. Coz the method worked to losing the fats not the muscles. Walo berat loe belom turun, tapi loe bisa ngerasain efeknya dengan baju2 lama loe. Weird, huh?

Well, this is my latest progress...
BEFORE AFTER
Weight : 58 kg 58.5 kg
Arm Circle : 35 cm 32.5 cm
Waist Circle : 76.5 cm 73 cm
Belly Circle : 87 cm 83.5 cm
Hip Circle : 99,5 cm 89 cm
Thigh Circle : 60.5 cm 56.5 cm

Can you believe this? No wonder I can use a skinny jeans now without looking like a Rice Sacks... ^^

Lo memotivasi gue lagi, Bay! Gue belakangan jadi males gara2 ujan, gak bisa olahraga di outdoor. Padahal alesan utamanya gara2 keasikan maen game... N gue dah mulai nyemil2 lagi. Hahahaha!!! Tapi nanti sore gue olahraga indoor deh. FIGHTING!

PS: Hari ini gue mulai bikikn Diet Tracker lagi deh, tp di satu entri aja ya...

Bec's FnB diary of 130109

New FnB diary hooray hehehe
And what make me happier today I lost my weight around 2kg but still lot things to do to achieve my ideal body n gosh its so hard hahaha.
Hopefully this new FnB diary will come up with more good result ^^

Brunch:
1 bowl cuanki
A lil portion of cilok
Hot tea
2 sausages

Snack:
1 bottle of UC 1000
Some Kerupuk bawang
1 bottle cap kaki 3

Dinner:
4 tsp brown rice
Rendang
Boiled brocolli
Kerupuk
Lil french fries

Snack:
Few hairy fruit
1 glass of syrup aceh
1 cap kaki 3

Supper:
1 glass Organic bevarage

Summary:
My sariawan is killing me >< I can't eat is peace T T