..120209..
Breakfast:
Hot tea
Snack 1:
1 fried tahu
Lunch by satay senayan:
1 nasi pecel with empal *recommended*
Snack 2:
2 nastar *recommended,but don't know where it from*
1 choco ginger cookie *kjebak,gw benci jahe2an,aplg yg brasa bgt jahenya ><
Snack 3 aka pre dinner:
Indomie kaldu ayam
Exercise:
Swimming around 35 minutes
Dinner:
Tahu schottel
Boiled brocolis
Snack 4:
4 cireng
Tiny bite of my nephew's food such as cheese to vanila creame *maen ibu2an mode on*
..130209..
Breakfast:
Organic beverage
Lunch:
4 tsp of fried rice
2 small pieces of traditional fried chicken
Some fried chili egg plant
Snack 1:
2 pieces fried singkong
Snack 2:
Tiny bite of amna's cake by ranch market *recommende but don't know what the name is*
Dinner:
3tsp of brown rice
1 fried chili chicken
Boiled brocolis
2 or 3 pieces of peyek
Snack 4:
Organic beverage
Exercise:
Hand exercise 15 minutes
..140209..
Breakfast:
1 hot tea
some grapes
Lunch n snack 1 @ wak I's bday:
a lot of padang satay
1 piece of tahu meatball n 1 piece of meatball by bakso afung
few glasses of sofdrink
1 lil piece of cake by breadtalk
1 piece of strawberry cheese cake by cheese cake factory
Some grapes
1 strawberry yoghurt
Snack 2 by la forca:
1 diet cake
Dinner by sushi groove:
1 piece of ebi tempura sushi
4 pieces of salmon sashimi
1\2 piece of beef hamburg
1 cold ocha
Snack 3 by kfc:
1 piece of original fried chicken
Snack 4:
1 cup of vanilla ice cream by hagen daz
1 gold banana *homamade banana split mode on,gara2 gw lg mkn ice cream dpaksa mkn pisang ma sf hehehe*
..150209..
Breakfast:
3 tsp of beef fried rice
Lil salt fish
Snack 1:
1 lil piece of strawberry mouse by seven grain
Snack 2:
1 cup of vanilla ice cream hagen daz
1 bottle of vitazone
Lunch:
1 original kfc fried chicken
4 pieces of chicken satay by satay senayan
1 mix berries yoghurt
Snack 3:
Few pieces of grapes
Few pieces of kuku macan *some kind of krupuk from kalimantan*
4 pieces of tiramisu choco by olivia
Dinner by pepper lunch:
1 beef curry lunch
Lemon tea
Lil nip of caramel ice cream
..160209..
Breakfast:
1 low fat indomilk 250ml
1 ½ lapis legit
Snack 1:
3 pieces of cireng
Lunch:
1 cheese burger mcd
3 pieces of cireng
Snack 2:
1 mango juice
Dinner:
4 tsp of rice
1 Fried chili chicken
Salt fish
..170102..
Breakfast by bakmi gm:
5 tsp of fried rice
Snack 1 by starbuck:
1 tall hot green tea latte
Snack 2 by kfc:
1 original fried chicken
Lunch by mcd:
Shared 1 large french fries
1 regular lemon tea
Exercise:
Hand exercise 20 minutes
Snack 3:
Organic beverage
Dinner:
1 fish fillet
1 small slice of blueberry cheese cake *Recommended,too bad don't know where it from since we got as a present for my aunty's bday from bank mandiri*
..180209..
Breakfast:
1\2 half salad *forgot what kind of salad it was* by ranch market
1 margarita pizza by ranch market
1 hot tea
Lunch by bakmi permata:
1 noddle meatball
Snack 1:
Lil pilus
Exercise:
Treadmill 52 minutes
Dinner:
3 tsp of rice
Few pieces of Fried puyuh egg aka telur puyuh :p
Snack 2:
1 small slice of sweet martabak choco
1 small slice of sweet martabak nut
..190209..
Breakfast:
1 french toast
1 hot lemon tea
Snack 1 by starbuck:
1 tall hot hazelnut green tea latte. ♡recommended,this is a special request you can't find it in the menu,you have to ask♡
Lunch by okiro box/okoro box *not sure which one ^^*
1 fried soba
1 small pack of abc lychee juice
Snack 2:
1 slice of cheese cake
Snack 4:
Greenfield organic beverage
Dinner:
1 fried crispy chicken by unknown place *i got it from iman*
1 small piece of chicken rendang
Big Summary:
Starting next monday I hope I can start to control what I consume again esp during dinner and stop consuming too many high calories FnB at the same day. And I must starting to do a routine exercise again.
Thursday, February 19, 2009
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