Bec's FnB stories of 120209 to 190209

..120209..

Breakfast:
Hot tea

Snack 1:
1 fried tahu

Lunch by satay senayan:
1 nasi pecel with empal *recommended*

Snack 2:
2 nastar *recommended,but don't know where it from*
1 choco ginger cookie *kjebak,gw benci jahe2an,aplg yg brasa bgt jahenya ><

Snack 3 aka pre dinner:
Indomie kaldu ayam

Exercise:
Swimming around 35 minutes

Dinner:
Tahu schottel
Boiled brocolis

Snack 4:
4 cireng
Tiny bite of my nephew's food such as cheese to vanila creame *maen ibu2an mode on*


..130209..

Breakfast:
Organic beverage

Lunch:
4 tsp of fried rice
2 small pieces of traditional fried chicken
Some fried chili egg plant

Snack 1:
2 pieces fried singkong

Snack 2:
Tiny bite of amna's cake by ranch market *recommende but don't know what the name is*

Dinner:
3tsp of brown rice
1 fried chili chicken
Boiled brocolis
2 or 3 pieces of peyek

Snack 4:
Organic beverage

Exercise:
Hand exercise 15 minutes


..140209..

Breakfast:
1 hot tea
some grapes

Lunch n snack 1 @ wak I's bday:
a lot of padang satay
1 piece of tahu meatball n 1 piece of meatball by bakso afung
few glasses of sofdrink
1 lil piece of cake by breadtalk
1 piece of strawberry cheese cake by cheese cake factory
Some grapes
1 strawberry yoghurt

Snack 2 by la forca:
1 diet cake

Dinner by sushi groove:
1 piece of ebi tempura sushi
4 pieces of salmon sashimi
1\2 piece of beef hamburg
1 cold ocha

Snack 3 by kfc:
1 piece of original fried chicken

Snack 4:
1 cup of vanilla ice cream by hagen daz
1 gold banana *homamade banana split mode on,gara2 gw lg mkn ice cream dpaksa mkn pisang ma sf hehehe*


..150209..

Breakfast:
3 tsp of beef fried rice
Lil salt fish

Snack 1:
1 lil piece of strawberry mouse by seven grain

Snack 2:
1 cup of vanilla ice cream hagen daz
1 bottle of vitazone

Lunch:
1 original kfc fried chicken
4 pieces of chicken satay by satay senayan
1 mix berries yoghurt

Snack 3:
Few pieces of grapes
Few pieces of kuku macan *some kind of krupuk from kalimantan*
4 pieces of tiramisu choco by olivia

Dinner by pepper lunch:
1 beef curry lunch
Lemon tea
Lil nip of caramel ice cream


..160209..

Breakfast:
1 low fat indomilk 250ml
1 ½ lapis legit

Snack 1:
3 pieces of cireng

Lunch:
1 cheese burger mcd
3 pieces of cireng

Snack 2:
1 mango juice

Dinner:
4 tsp of rice
1 Fried chili chicken
Salt fish


..170102..

Breakfast by bakmi gm:
5 tsp of fried rice

Snack 1 by starbuck:
1 tall hot green tea latte

Snack 2 by kfc:
1 original fried chicken

Lunch by mcd:
Shared 1 large french fries
1 regular lemon tea

Exercise:
Hand exercise 20 minutes

Snack 3:
Organic beverage

Dinner:
1 fish fillet
1 small slice of blueberry cheese cake *Recommended,too bad don't know where it from since we got as a present for my aunty's bday from bank mandiri*


..180209..

Breakfast:
1\2 half salad *forgot what kind of salad it was* by ranch market
1 margarita pizza by ranch market
1 hot tea

Lunch by bakmi permata:
1 noddle meatball

Snack 1:
Lil pilus

Exercise:
Treadmill 52 minutes

Dinner:
3 tsp of rice
Few pieces of Fried puyuh egg aka telur puyuh :p

Snack 2:
1 small slice of sweet martabak choco
1 small slice of sweet martabak nut


..190209..

Breakfast:
1 french toast
1 hot lemon tea

Snack 1 by starbuck:
1 tall hot hazelnut green tea latte. ♡recommended,this is a special request you can't find it in the menu,you have to ask♡

Lunch by okiro box/okoro box *not sure which one ^^*
1 fried soba
1 small pack of abc lychee juice

Snack 2:
1 slice of cheese cake

Snack 4:
Greenfield organic beverage

Dinner:
1 fried crispy chicken by unknown place *i got it from iman*
1 small piece of chicken rendang

Big Summary:
Starting next monday I hope I can start to control what I consume again esp during dinner and stop consuming too many high calories FnB at the same day. And I must starting to do a routine exercise again.

Bec's Food n BeveRage stories of 090209 to 110209

..090209..

Breakfast:
Hot tea

Brunch
4tsp of rice
1 fried chili chicken
Tahu goreng tauge

Snack 1:
Some kue kampung who look like kerupuk

Snack 2:
Organic beverage

Dinner:
1 small piece of chicken pindang
Some fried tempe
1 piece of apel

Snack 3:
Around 7 of 8 pieces of martabak bangka beef special

Summary:
I tried to eat at least only 3 pieces of martabak but the beef inside the martabak was delicious n I ended up with more than 3 pieces.

Notes:
Must use all my power to stop me from munching some non fat snack!!!


..100209..

Breakfast:
1 hot milo
1 pack of danone low fat crackers

Exercise:
Around 30 minutes of swimming

Snack 1:
1 gold banana aka pisang emas hehe

Snack 2:
Lil keripik pisang

Lunch:
4 tsp brown rice
1 fried chili chicken
2 small perkedel
Some fried chili egg plant

Snack 3:
1 lemper
1 You c1000

Dinner:
3tsp of brown rice
1 fried chili chicken
Salt fish
Boiled broccolis

Snack 4:
4 pieces kripik pisang

Snack 5:
1 regular sour sally

2nd Dinner by a warung around al azhar pusat:
4 tsp of uduk rice
1 fried presto chicken

Supper:
Organic beverage

Summary:
I cursed my own self for the 2nd dinner ><


..110209..


BruNch:
Hot tea
Fried indomie noddle

Snack 1:
4 pieces of fried singkong *blank about the engl name*

Exercise:
25 minutes treadmill
3 set of crunch

Dinner:
4tsp of brown rice
Rawon
2 pieces of chicken gulai

Snack 2:
Some grapes

Snack 3:
Organic beverage

Snack 4:
1 green tea milkshake by fushion sushi *recommended*
Lil french fries n 2 pieces of nuggets by some outlet in kemang food fest
Sisha by some outlet in kemang food fest

Summary
It had been quite a long time since my last sisha so it was quite fun eventhough honestly I'm not a big fans of sisha and becuse of yesterday now I'm craving for more french fries,but I'll do everything to stop me from eating french fries tomorrow.

Bec's FnB stories of 020209 to 050209

..020209..

Breakƒast:
1 hot milo

Lunch:
Rice
1 fried chicken penyet
Stir fried kangkung

Snack:
3 pieces of cireng
1 chicken mushroom bread by imperial cake

Dinner:
4 tsp of brown rice
Some crab spore sauce

Snack:
1 cireng
1 healthy choco cookie
Some grapes

Summary:
Still stuck with the annoying sickness and had nothing to do beside sleeping n eating.


..030209..

Breakƒast:
1 hot milo
1 smoke beef risoles by ratu risole

Lunch:
Rice
1 empal n 1 smaller size empal
Some Fried chili egg plant

Snack:
2 pastel by ratu risoles

Pre dinner:
Organic beverage

Dinner:
4 tsp of brown rice
1 1\2 pieces fried baby lobster with padang sauce
1 small piece of traditional fried chicken
Fried garlic butter sauce
Some boiled broccolis

Snack:
4 pieces of cireng
Lil nip of steam bawal fish *bawal in engl??blank for now*
Fried garlic butter sauce

Summary:
I can't stop eating because the delicious fried garlic butter sauce ><
It taste good with almost every food from the lobster to cireng,the only lame excuse that I used was the fact that I'm on recovery ^^

..040209..

Breakƒast:
1 hot milo
1 risoles by ratu risole

Snack:
1 risoles by ratu risole

Lunch by oenpao:
1\2 portion of sanghai noddle dumpling *unrecommended*
2 pieces of hakau
1 tarik tea

Snack:
1 apple

Pre Dinner:
Organic beverage

Dinner:
1\2 portion of caesar salad w\ chicken by ranch market
Some broccolis

Summary:
I tried to balance what I consume again today esp for dinner. While during the lunch I lost the appetite to eating the whole noddle cause the chicken inside the dumpling was still lil red from the unwell done cooked progress. The waiters asked me if I want them to change the chicken but my mood already ruined so I told her no.


..050209..


Breakƒast:
1 hot tea
3 tsp of rice
1 crispy chicken by mcd

Lunch:
4tsp of rice
1 1\2 pieces of fried chili beef

Snack:
1 teh kotak sosro
1 small bowl of salad by medistra
A lil of my mom's beef kebab n rice by medistra

Dinner by cafe divo:
1 lasagna

Snack:
1 small plate of melon
Some atom nuts


Summary:
It was hard to control ur self when all the food was right in front of u *sigh*

Bec's FnB stories of 310109-010209

..310109..

Breakfast:
1 hot milo

Lunch by secret recipe:
Vietnam beef noodles ♥recommended♥
1 tea tarik
Lil nip of iman's malay lemak rice n mom's malay boiled noodle

Dinner by beppu:
1 gyu soba ramen reguler portion ♥recommended♥ 1 cold ocha

Summary:
It was weekend's food ^^


..010109..

Breakfast:
1 indomie chicken curry

Lunch by hhb:
1 portion of Rice,beef teriyaki n salad

Dinner by kfc:
1 portion of rice
1 original fried chicken
1\4 crispy fried chicken
1 slurp of coke

Snack:
1 vitazone
1 rogut by kantin mmc
Some kerupuk bawang
1 slice of lapis legit by holland bakery

Summary:
Weekend is always my free day to eat,but the fact that I ate indomie n 2 portion of rice from hhb n kfc really bother me because the portion was quite large esp hhb.But since I'm sick I forgive my self cause I need energy ^^ *lame excuse* but I hate my self from eating the available snacks after I suddenly visited my auntie who also sick and had to stay in mmc ER for a few hours.

Bec's FnB story of 300109

Breakfast:
Organic beverage
1\2 portion of large french fries by mcd

Lunch:
4tsp rice
1 fried chili egg
Cucumber

Snack:
Nachos w\ salsa sauce

Exercise:
30 minutes varioust exercise

Dinner by ita suki:
4tsp of rice
1 lumpia kulit tahu
1 dumpling
Shared a plate of ita suki beef slice aka daging iris ita suki♥recommended♥
2 pieces of fried squid prawn sour salt aka cumi udang goreng asam garam
Tiny nip of fried kwetiaw
1 thai ice tea

Snack by sushi tei:
1\2 slice of beef mushroom ♥recommended,I love this food but since its a bit expensive for a small portion,i barely eat this.Forgot what the real name is,but I think sushi tei's beef mushroom is one of the most delicious beef mushroom that i ever taste so far♥
1 cold ocha

Supper:
Organic beverage

Summary:
I ate too many food this night.
Good I can stopped my self from eating the whole portion of icky's beef mushroom to ordering crispy roll for me and I succeed to stop my self from sharing fried kwetiaw w\ sari cs,all I did was just a very little kwetiaw
tasting.

Bec's FnB stories of 240109 to 250109

Notes:starting today I'm not going to write down what I had drink if I only drinking mineral water since I won't gain any weight ^^


..240109..

Brunch:
Rice
Traditional fried chicken
Baby kaylan with oyster sauce

Snack:
1 slice nougat cake by bawean
Lil keripik singkong keju

Dinner by sari pan pacific:
Lil lasagna,lil roasted orange chicken,lil salad and some varioust food that I didn't remember what the name are but it somethin like beef steak to smoke beef
Some watermelon n papaya

Supper by amadeus:
1 blueberry cheese cake by amadeus

2nd supper:
Herbal tea

Summary:
It was weekend,so have fun and eat everything you want to eat ☺


..250109..

Brunch:
1 portion baso tahu by saboga
Some cimol

Snack:
Nachos
Lil pocari sweat n vitazone
2 pieces of french fries
Teh kotak

Pre dinner:
Fried indomie

Dinner by pizza hut:
1 slice of super supreme
1 slice of meat lover
1 coke

Summary:
Still in weekend mode on,especially it was a special long weekend ^^

Bec's FnB story of 150109

Breakfast:
A lil portion of macaroni carbonara

Snack:
1 lil piece of banana cake nazwa

Lunch:
Rice
3 Fried galah prawn
Boiled vegetables

Snack:
Around 1 ons of Nachos w/ salsa sauce
1 vanila yoghurt
2 pieces sugus

Dinner:
1 bowl of unknown soto by maraco house
1 mint tea

Snack:
Some mentos
3 or 6 pieces of nut

Supper:
1 glass organic vegetables n apple juice beverage

Summary:
Thank God I felt not too hungry around dinner so I only took a not so full bowl of soto at maroco house when there were many other delicious food they served for the guest.

ANN'S DIET TRACKER #1...

I will wrote this track for the next 3 months. In a mission to decreasing my fats and reach my weight goal from 58.5kg to 48 kg. 10kg more to go... TT TT I'm using the Food Combining and other suggested method. And I will put my beauty treatment and other thing too here, coz not only inner beauty but we need outside beauty too... ^^
PS: Every 1 week, I'll make a new post.

Caution:
1. Don't mix carbohydrate (rice, potato, pasta, etc) with protein of an animal (meat, chicken, fish, etc). So you should eat carbohydrate with vegetables and protein of an animal with vegetables.
2. Eat fruits 1/2 hour before eat main course or 1 hour after main course.
3. Always having a healthy breakfast.
4. Eat dinner before 7PM.
5. It's okay to have a little snack a few hour after your main course.
6. Eat Yogurt or Soybean to help decreasing the fat from your body.
7. Exercising routinely. (it's a must!!!)
8. Stay away from stress.

1st Week

DAY 1 <15.01.09>
08.00 : Wake up
08.30 : Breakfast - half portion of Green Peas Porridge
09.30 : Take a Bath + using a Day Cream
10.30 : Snacks - 3 pieces of Fried Bananas, half bag of Cheese Pillow Pow
13.00 : Lunch - Rice + a piece of Padang's Fish
15.30 : Snacks - leftover of Cheese Pillow Pow
16.00 : Exercise - 30 minutes of Treadmill + Belly Sculpting set
17.30 : Snacks - a bottle of Soybean
19.00 : Dinner - a little portion of Fried Noodle + 2 spoons of Rice + a piece of Bisteak
21.30 : Take a bath
00.00 : Sleep

Notes: Still playing mini games a whole day, the radiation is really not good for my eyes and brain. Hari ini lom bisa Food Combining, soalnya lupa bilang ke Mom kl hari ini mo mulai diet.

DAY 2 <16.01.09>
08.00 : Wake up
08.30 : Breakfast - a bowl of Greean Bean's Porridge
12.00 : Bruch - leftover of last night Fried Noodle
16.00 : Exercise - Arm, Chest, and Back Sculpting Set
16.30 : Take a bath
17.00 : Afternoon Tea - homemade Fried Potato from 3 small potatoes
19.00 : Snacks - 2 pieces of Steam Cake
19.30 : Dinner - half body of Snapper Fish
21.00 : Snacks - a bottle of Soybean
00.00 : Sleep + using a Night Cream

Notes: My lunch was a mess, not in a right time. I don't have any appetite... TT TT

DAY 3 <17.01.09>
06.00 : Wake up
09.00 : Take a bath + using a Day Cream
09.30 : Breakfast - a Banana, a piece of Steam Cake
15.30 :Lunch - Rice + 2 pieces of Tempe + a portion of Sayur Pecel + a Kerupuk (a perfect Food Combining)
19.00 : Dinner - a bowl of Yamien Noodles
21.30 : Take a bath
00.30 : Sleep + using a Night Cream

Notes: Don't have any exercise today, coz it's a Free Day!

DAY 4 <18.01.09>
06.00 : Wake up
06.30 : Exercise - 1 hours of Walking + Belly Sculpting set
08.00 : Breakfast - half glass of Bubur Sumsum (not a fans of this porridge, just curious)
09.00 : Snacks - Chili Cassava Chips
11.30 : Take a bath + using a Day Cream
13.00 : Lunch - Rice + Sayur Asem (a perfect Food Combining lunch)
15.00 : Snacks - Chili Cassava Chips, 8 pieces of Jambu Air with Chili
18.30 : Snacks - 2 pieces of Sambal Tumpang
19.00 : Dinner - Rice + Ayam Woku
00.30 : Sleep + using a Night Cream

Notes: Now I'm having a stomachache, because all the chilis I had today... TT TT

DAY 5 <19.01.09>
06.30 : Wake up
06.35 : Breakfast - a Banana
11.00 : Brunch - a French Toast
13.00 : Lunch - Rice + Red Bean Soup (a perfect Food Combining lunch)
16.00 : Exercise - Leg and Hip Sculpting set
17.00 : Snacks - Hairy Fruits Sweets
18.00 : Take a bath
18.30 : Dinner - 5 spoons of Rice + Ayam Taliwang
19.30 : Snacks - a bottle of Soybean, Hairy Fruit Sweets
23.00 : Sleep + using a Night Cream

DAY 6 <20.01.09>
04.30 : Wake up
05.00 : Exercise - 15 minutes of Treadmill + Belly Sculpting set (just 15 minutes coz I thought today I'll be Mall walking, so yeah just an excuse... ^^)
05.30 : Breakfast - a Banana, 4 pieces of Siomay + 1 piece of Potato
07.00 : Snacks - a piece of Bagelen, a few pieces of Candies
13.00 : Lunch - a plate of C&C Meatball Spaghetti by Fast Eddie. Dessert - a small cup of Frozen Yoghurt by Sour Sally
18.00 : Afternoon Tea - share a glass of Cookies n Cream - Excelso
20.00 : Dinner - two chopsticks of Kimchi Soup + share a Kwetiaw Black Pepper + some pieces of Garlic Mushroom by Fat Ya (new brand from Duck King)
00.00 : Late Snacks - a piece of Bagelen, a piece of Spicy Chicken Leg
05.30 : Sleep

Notes: Today me n my friends went to Jakarta for all day long. It's such a great time, so i think we should eat a great food too... ^^

DAY 7 <21.09.09>
09.00 : Wake up, taking a bath + using a Day Cream
10.00 : Breakfast - 2 slices of White Bread + a glass of Hot Milk Tea
11.00 : Snacks - 6pcs of Small Meatballs, some Duku's
13.30 : Lunch - 5 spoons of Rice + some Meatballs + a piece of Chili Egg
19.00 : Dinner - some French Bread + half bowl of Chicken Soup
21.30 : Take a bath
00.30 : Sleep

Bec's FnB story of 140109

Breakfast:
1 bowl of creamy corn soup
1 hot tea

Lunch:
4tsp rice
1 slice of fried chili fish
1/2 salt fish
Chicken soup
Traditional chili sauce

Snack:
1 rice cracker

Dinner:
2 slice margarita pizza by ranchMarket
Nachos w/ salsa sauce,don't know where it from.

Supper:
1 full plate of marcaroni carbonara

Exercise:
10 minutes

Snack:
Organic vegetables n apple juice bevarage


Summary:
The cold weather made my belly screaming for more food tonight n ended up cooking macaroni carbonara by my self,thank God I used non fat milk n low fat cheese for the carbonara sauce.But still I did a lil exercise after that n forced my self again to drank the not so delicious at all organic bevarage to detox all the bad fat in my body.

Ann's Entry: Diet Tracker

Hei, CONGRATULATIONS for you, Dear! Honestly, before you mentioned about this, I forgot to check my latest progress. Well, I think I gained a little weight, but after I measured my circles, I'm more than happy! Coz I remember my Mom told me that Food Combining method didn't make our weight decreasing drastically, but the fats from our body did. Coz the method worked to losing the fats not the muscles. Walo berat loe belom turun, tapi loe bisa ngerasain efeknya dengan baju2 lama loe. Weird, huh?

Well, this is my latest progress...
BEFORE AFTER
Weight : 58 kg 58.5 kg
Arm Circle : 35 cm 32.5 cm
Waist Circle : 76.5 cm 73 cm
Belly Circle : 87 cm 83.5 cm
Hip Circle : 99,5 cm 89 cm
Thigh Circle : 60.5 cm 56.5 cm

Can you believe this? No wonder I can use a skinny jeans now without looking like a Rice Sacks... ^^

Lo memotivasi gue lagi, Bay! Gue belakangan jadi males gara2 ujan, gak bisa olahraga di outdoor. Padahal alesan utamanya gara2 keasikan maen game... N gue dah mulai nyemil2 lagi. Hahahaha!!! Tapi nanti sore gue olahraga indoor deh. FIGHTING!

PS: Hari ini gue mulai bikikn Diet Tracker lagi deh, tp di satu entri aja ya...

Bec's FnB diary of 130109

New FnB diary hooray hehehe
And what make me happier today I lost my weight around 2kg but still lot things to do to achieve my ideal body n gosh its so hard hahaha.
Hopefully this new FnB diary will come up with more good result ^^

Brunch:
1 bowl cuanki
A lil portion of cilok
Hot tea
2 sausages

Snack:
1 bottle of UC 1000
Some Kerupuk bawang
1 bottle cap kaki 3

Dinner:
4 tsp brown rice
Rendang
Boiled brocolli
Kerupuk
Lil french fries

Snack:
Few hairy fruit
1 glass of syrup aceh
1 cap kaki 3

Supper:
1 glass Organic bevarage

Summary:
My sariawan is killing me >< I can't eat is peace T T