Bec's FnB stories of 120209 to 190209

..120209..

Breakfast:
Hot tea

Snack 1:
1 fried tahu

Lunch by satay senayan:
1 nasi pecel with empal *recommended*

Snack 2:
2 nastar *recommended,but don't know where it from*
1 choco ginger cookie *kjebak,gw benci jahe2an,aplg yg brasa bgt jahenya ><

Snack 3 aka pre dinner:
Indomie kaldu ayam

Exercise:
Swimming around 35 minutes

Dinner:
Tahu schottel
Boiled brocolis

Snack 4:
4 cireng
Tiny bite of my nephew's food such as cheese to vanila creame *maen ibu2an mode on*


..130209..

Breakfast:
Organic beverage

Lunch:
4 tsp of fried rice
2 small pieces of traditional fried chicken
Some fried chili egg plant

Snack 1:
2 pieces fried singkong

Snack 2:
Tiny bite of amna's cake by ranch market *recommende but don't know what the name is*

Dinner:
3tsp of brown rice
1 fried chili chicken
Boiled brocolis
2 or 3 pieces of peyek

Snack 4:
Organic beverage

Exercise:
Hand exercise 15 minutes


..140209..

Breakfast:
1 hot tea
some grapes

Lunch n snack 1 @ wak I's bday:
a lot of padang satay
1 piece of tahu meatball n 1 piece of meatball by bakso afung
few glasses of sofdrink
1 lil piece of cake by breadtalk
1 piece of strawberry cheese cake by cheese cake factory
Some grapes
1 strawberry yoghurt

Snack 2 by la forca:
1 diet cake

Dinner by sushi groove:
1 piece of ebi tempura sushi
4 pieces of salmon sashimi
1\2 piece of beef hamburg
1 cold ocha

Snack 3 by kfc:
1 piece of original fried chicken

Snack 4:
1 cup of vanilla ice cream by hagen daz
1 gold banana *homamade banana split mode on,gara2 gw lg mkn ice cream dpaksa mkn pisang ma sf hehehe*


..150209..

Breakfast:
3 tsp of beef fried rice
Lil salt fish

Snack 1:
1 lil piece of strawberry mouse by seven grain

Snack 2:
1 cup of vanilla ice cream hagen daz
1 bottle of vitazone

Lunch:
1 original kfc fried chicken
4 pieces of chicken satay by satay senayan
1 mix berries yoghurt

Snack 3:
Few pieces of grapes
Few pieces of kuku macan *some kind of krupuk from kalimantan*
4 pieces of tiramisu choco by olivia

Dinner by pepper lunch:
1 beef curry lunch
Lemon tea
Lil nip of caramel ice cream


..160209..

Breakfast:
1 low fat indomilk 250ml
1 ½ lapis legit

Snack 1:
3 pieces of cireng

Lunch:
1 cheese burger mcd
3 pieces of cireng

Snack 2:
1 mango juice

Dinner:
4 tsp of rice
1 Fried chili chicken
Salt fish


..170102..

Breakfast by bakmi gm:
5 tsp of fried rice

Snack 1 by starbuck:
1 tall hot green tea latte

Snack 2 by kfc:
1 original fried chicken

Lunch by mcd:
Shared 1 large french fries
1 regular lemon tea

Exercise:
Hand exercise 20 minutes

Snack 3:
Organic beverage

Dinner:
1 fish fillet
1 small slice of blueberry cheese cake *Recommended,too bad don't know where it from since we got as a present for my aunty's bday from bank mandiri*


..180209..

Breakfast:
1\2 half salad *forgot what kind of salad it was* by ranch market
1 margarita pizza by ranch market
1 hot tea

Lunch by bakmi permata:
1 noddle meatball

Snack 1:
Lil pilus

Exercise:
Treadmill 52 minutes

Dinner:
3 tsp of rice
Few pieces of Fried puyuh egg aka telur puyuh :p

Snack 2:
1 small slice of sweet martabak choco
1 small slice of sweet martabak nut


..190209..

Breakfast:
1 french toast
1 hot lemon tea

Snack 1 by starbuck:
1 tall hot hazelnut green tea latte. ♡recommended,this is a special request you can't find it in the menu,you have to ask♡

Lunch by okiro box/okoro box *not sure which one ^^*
1 fried soba
1 small pack of abc lychee juice

Snack 2:
1 slice of cheese cake

Snack 4:
Greenfield organic beverage

Dinner:
1 fried crispy chicken by unknown place *i got it from iman*
1 small piece of chicken rendang

Big Summary:
Starting next monday I hope I can start to control what I consume again esp during dinner and stop consuming too many high calories FnB at the same day. And I must starting to do a routine exercise again.

Bec's Food n BeveRage stories of 090209 to 110209

..090209..

Breakfast:
Hot tea

Brunch
4tsp of rice
1 fried chili chicken
Tahu goreng tauge

Snack 1:
Some kue kampung who look like kerupuk

Snack 2:
Organic beverage

Dinner:
1 small piece of chicken pindang
Some fried tempe
1 piece of apel

Snack 3:
Around 7 of 8 pieces of martabak bangka beef special

Summary:
I tried to eat at least only 3 pieces of martabak but the beef inside the martabak was delicious n I ended up with more than 3 pieces.

Notes:
Must use all my power to stop me from munching some non fat snack!!!


..100209..

Breakfast:
1 hot milo
1 pack of danone low fat crackers

Exercise:
Around 30 minutes of swimming

Snack 1:
1 gold banana aka pisang emas hehe

Snack 2:
Lil keripik pisang

Lunch:
4 tsp brown rice
1 fried chili chicken
2 small perkedel
Some fried chili egg plant

Snack 3:
1 lemper
1 You c1000

Dinner:
3tsp of brown rice
1 fried chili chicken
Salt fish
Boiled broccolis

Snack 4:
4 pieces kripik pisang

Snack 5:
1 regular sour sally

2nd Dinner by a warung around al azhar pusat:
4 tsp of uduk rice
1 fried presto chicken

Supper:
Organic beverage

Summary:
I cursed my own self for the 2nd dinner ><


..110209..


BruNch:
Hot tea
Fried indomie noddle

Snack 1:
4 pieces of fried singkong *blank about the engl name*

Exercise:
25 minutes treadmill
3 set of crunch

Dinner:
4tsp of brown rice
Rawon
2 pieces of chicken gulai

Snack 2:
Some grapes

Snack 3:
Organic beverage

Snack 4:
1 green tea milkshake by fushion sushi *recommended*
Lil french fries n 2 pieces of nuggets by some outlet in kemang food fest
Sisha by some outlet in kemang food fest

Summary
It had been quite a long time since my last sisha so it was quite fun eventhough honestly I'm not a big fans of sisha and becuse of yesterday now I'm craving for more french fries,but I'll do everything to stop me from eating french fries tomorrow.

Bec's FnB stories of 060209 to 080209

..060209..

Breakfast:
Hot tea

Lunch:
3 tsp of rice
1 small fried chicken
1 fried chili beef

Dinner by baso bulet:
1 bowl of meat ball
1 orange juice

Late Dinner by kfc:
1 original chicken
1 crispy chicken
1 portion of rice

Snack:
Some grapes
1 tea spoon of kiwi

Summary:
I should stop my self from eating the kfc ><


..070209..

Breakfast:
Hot tea
1 piece of risoles n 1 piece of pastel by ratu risole


Lunch:
4 tsp of rice
2 perkedel
Soto medan

Snack:
1 vanilla beard's papa
Few slice of pears
1 slice of sunkist
1\4 piece of macaroni schotel
1 Mari regal

Dinner by divo cafe:
1 chicken cordon blue

Snack by ya kun kaya toast:
1 cold tarik tea
Shared a portion of ice cream toast,original kaya toast n kaya toast with cheese

Summary:
Another day of eating like a pig T_T


..080209..

Brunch:
4tsp of rice
2 pieces of empal
Hot tea

Snack:
1 piece of ekado

Dinner:
1 bday cheese cake by seven grain
1 banana n ice cream pan cake by pan-o

Snack:
1 tall green tea frapu by starbuck
1 original kfc fried chicken

Supper:
1 organic beverage

Summary:
With almost the whole family coming to jkt from medan n friends' bday,it was hard for me to control what I eat,I wouldn't be suprise if I gain some weight by the end of this month.

Bec's FnB stories of 020209 to 050209

..020209..

Breakƒast:
1 hot milo

Lunch:
Rice
1 fried chicken penyet
Stir fried kangkung

Snack:
3 pieces of cireng
1 chicken mushroom bread by imperial cake

Dinner:
4 tsp of brown rice
Some crab spore sauce

Snack:
1 cireng
1 healthy choco cookie
Some grapes

Summary:
Still stuck with the annoying sickness and had nothing to do beside sleeping n eating.


..030209..

Breakƒast:
1 hot milo
1 smoke beef risoles by ratu risole

Lunch:
Rice
1 empal n 1 smaller size empal
Some Fried chili egg plant

Snack:
2 pastel by ratu risoles

Pre dinner:
Organic beverage

Dinner:
4 tsp of brown rice
1 1\2 pieces fried baby lobster with padang sauce
1 small piece of traditional fried chicken
Fried garlic butter sauce
Some boiled broccolis

Snack:
4 pieces of cireng
Lil nip of steam bawal fish *bawal in engl??blank for now*
Fried garlic butter sauce

Summary:
I can't stop eating because the delicious fried garlic butter sauce ><
It taste good with almost every food from the lobster to cireng,the only lame excuse that I used was the fact that I'm on recovery ^^

..040209..

Breakƒast:
1 hot milo
1 risoles by ratu risole

Snack:
1 risoles by ratu risole

Lunch by oenpao:
1\2 portion of sanghai noddle dumpling *unrecommended*
2 pieces of hakau
1 tarik tea

Snack:
1 apple

Pre Dinner:
Organic beverage

Dinner:
1\2 portion of caesar salad w\ chicken by ranch market
Some broccolis

Summary:
I tried to balance what I consume again today esp for dinner. While during the lunch I lost the appetite to eating the whole noddle cause the chicken inside the dumpling was still lil red from the unwell done cooked progress. The waiters asked me if I want them to change the chicken but my mood already ruined so I told her no.


..050209..


Breakƒast:
1 hot tea
3 tsp of rice
1 crispy chicken by mcd

Lunch:
4tsp of rice
1 1\2 pieces of fried chili beef

Snack:
1 teh kotak sosro
1 small bowl of salad by medistra
A lil of my mom's beef kebab n rice by medistra

Dinner by cafe divo:
1 lasagna

Snack:
1 small plate of melon
Some atom nuts


Summary:
It was hard to control ur self when all the food was right in front of u *sigh*

Bec's FnB stories of 310109-010209

..310109..

Breakfast:
1 hot milo

Lunch by secret recipe:
Vietnam beef noodles ♥recommended♥
1 tea tarik
Lil nip of iman's malay lemak rice n mom's malay boiled noodle

Dinner by beppu:
1 gyu soba ramen reguler portion ♥recommended♥ 1 cold ocha

Summary:
It was weekend's food ^^


..010109..

Breakfast:
1 indomie chicken curry

Lunch by hhb:
1 portion of Rice,beef teriyaki n salad

Dinner by kfc:
1 portion of rice
1 original fried chicken
1\4 crispy fried chicken
1 slurp of coke

Snack:
1 vitazone
1 rogut by kantin mmc
Some kerupuk bawang
1 slice of lapis legit by holland bakery

Summary:
Weekend is always my free day to eat,but the fact that I ate indomie n 2 portion of rice from hhb n kfc really bother me because the portion was quite large esp hhb.But since I'm sick I forgive my self cause I need energy ^^ *lame excuse* but I hate my self from eating the available snacks after I suddenly visited my auntie who also sick and had to stay in mmc ER for a few hours.

Bec's FnB story of 290109

Breakfast:
1 hot milo

Lunch:
Rice
1 grilled padang chicken
Sautee vegetables

Snack:
Lil nachos
Lil kerupuk bawang
1\2 piece of bread
1 gum
1 orange vitazone

Dinner:
1 grilled padang chicken
1 traditional fried chicken
2 pieces of beef semur

Snack:
2 pieces of sawo

Exercise:
A quick 15 minutes belly n varioust exercise

Supper:
Organic beverage

Summary:
I dropped rice from my dinner today and replaced it with lot of protein,following sis MLA method since I ate too many foods these last few day.And today I realized that lately I stuck with traditional fruits from rambutan,nangka n today sawo hehehe

Bec's FnB stories of 260109,270109 to 280109

Notes:kinda loosing my memory about what I ate on jan 26,so I wrote what still stuck in my brain ^^v

260109

Breakfast:
4 tsp of fried rice

Lunch at Zizi's bday:
1 fried chicken package w rice by a&w
1 original fried chicken by kfc
1 special large pastel
From a pie n pastel's house in bogor,forgot what the name is but I *recommended this one*
Varioust snack from bday's cake to rambutan etc

Snack:
½ piece of srikaya fruit
Some cookies

Dinner:
4 tsp of brown rice with beef abon

Supper by pizza hut:
1 slice of super supreme
1 herbal tea

Summary:
I ate too much this day and I can't remember the whole snack I stumbled into my belly ><


270109


Breakfast:
1 glass of hot milo

Lunch:
4tsp of rice
1 fried chili chicken
Daun ubi tumbuk

Early dinner to dinner at Naura's bday:
1 slice margarita pizza by ranch,oakwood.
Some padang satay with lil lontong by a regular padang satay's place that my big families uses to ordered in most family gathering *recommended,but forgot who is the seller*
1 small portion of spaghetti by deli france
A lot of soft drink
A lot of nachos with salsa sauce

Snack:
Some nangka

Summary:
I tried to convince my self that this day n the day before was a special family day,so I'm free to eat anything but still it can't stop the 'guilty feeling' in my heart hehehe


280109

Breakfast:
1\4 piece of papaya
Hot tea

Lunch:
4 tsp of rice
2 pieces of fried tuna fillet
Some carrot from chicken soup
1 glass of nutrisari

Snack by mom's risoles n pastel,ambas:
2 pieces of smoke beef n cheese rogut *recommended*
1 piece of smoke beef n cheese risoles

Early dinner:
2 pieces of fried tuna fillet
Some nachos with salsa sauce

Dinner by mcd:
4 pieces of nuggets
1 choco sundaze ice cream
1 regular coke

Summary:
Seriously regretting my decision to drank soda n ate ice cream at the same time,damn my weak self control over foods. Thank God I can stop my self from adding french fries into my already full of fat dinner.

Bec's FnB stories of 240109 to 250109

Notes:starting today I'm not going to write down what I had drink if I only drinking mineral water since I won't gain any weight ^^


..240109..

Brunch:
Rice
Traditional fried chicken
Baby kaylan with oyster sauce

Snack:
1 slice nougat cake by bawean
Lil keripik singkong keju

Dinner by sari pan pacific:
Lil lasagna,lil roasted orange chicken,lil salad and some varioust food that I didn't remember what the name are but it somethin like beef steak to smoke beef
Some watermelon n papaya

Supper by amadeus:
1 blueberry cheese cake by amadeus

2nd supper:
Herbal tea

Summary:
It was weekend,so have fun and eat everything you want to eat ☺


..250109..

Brunch:
1 portion baso tahu by saboga
Some cimol

Snack:
Nachos
Lil pocari sweat n vitazone
2 pieces of french fries
Teh kotak

Pre dinner:
Fried indomie

Dinner by pizza hut:
1 slice of super supreme
1 slice of meat lover
1 coke

Summary:
Still in weekend mode on,especially it was a special long weekend ^^

Bec's FnB story of 230109

Breakfast:
4 tsp of fried rice
1 kerupuk kampunk

Lunch:
1 regular chili dog by hotdog booth
1 mineral water
1 choco soya milk

Snack:
Boiled brocoli w/ salsa sauce
1 glass of fruit cocktail aka es buah

Dinner by d'excelso:
1 baked potato n cheese *recommended*
1 ice choco

Exercise:
50 x crunch

Supper:
1 glass of fruit cocktail

Summary:
It had been long time since the last time I drank my mom fruit cocktail and I love the meat n cheese inside the baked potato,make me craving for more ^^

Bec's FnB story of 220109

Breakfast:
1 slice margarita pizza by domino's pizza

Lunch by kiyadon:
3 crunchy sushi *recommended,love it since the first I found this sushi with cat*
2 salmon sushi
2 glasses of Cold ocha
1\2 portion fried green tea tempura ice cream *recommended,always in love with fried ice cream and kiyadon is one of the perfect place to eat a delicious fried ice cream*

Snack:
1\2 cup of grande hot toffee nut latte starbuck
2 pieces of fried pangsit by gm

Dinner:
1 meat lovers look a like domino's pizza
Some nachos with salsa sauce

Exercise:
Hand,bottom,and belly exercise ± 20

Supper:
Organic beverage

Summary:
Why on earth the pizza stock still available in my hm!!!!!I ate too many carbo today from 2 slices of pizza,rice at the sushi,cornflake at the sushi to the nachos ><
Must eat less carbo tommorow!!!!

Bec's FnB stories of 200109 to 210109

..200109..

Brunch:
Rice
1 traditional fried chicken
Sauteed vegetables
Very lll nimbled of nachos
Lil kerupuk bawang

Snack d'excelso:
1 banana split freeze

Dinner fat ya:
Shared a plate of fried mushroom
1\2 portion of beef fried kwetiyaw
A lil kimchi la mien
1 lemon tea

Snack:
Nachos with salsa sauce

Summary:
Kinda dispointed with the dinner,it wasn't as good as I expected.


..21010..

Breakfast:
1 pastel
1 risoles
Hot tea

Snack:
1 the botol

Lunch:
3 tsp of rice
2 small corn from sayur asem
Kerupuk
Empal

Dinner:
3 tsb of rice
Few small pieces of beef bali spice
Some Fried chili egg plant
3 or 5 pieces nachos
1 slice of domino's pizza *recommended*


Summary:
I love my dinner tonight despite the amount of fat I gained hehehe it had been a long long time since I ate domino's pizza,I'm glad domino's pizza finally reopen their franchise in indo again ^^

Notes:
I must start doing exercise again asap!!!

Bec's FnB story of 150109

Breakfast:
A lil portion of macaroni carbonara

Snack:
1 lil piece of banana cake nazwa

Lunch:
Rice
3 Fried galah prawn
Boiled vegetables

Snack:
Around 1 ons of Nachos w/ salsa sauce
1 vanila yoghurt
2 pieces sugus

Dinner:
1 bowl of unknown soto by maraco house
1 mint tea

Snack:
Some mentos
3 or 6 pieces of nut

Supper:
1 glass organic vegetables n apple juice beverage

Summary:
Thank God I felt not too hungry around dinner so I only took a not so full bowl of soto at maroco house when there were many other delicious food they served for the guest.