Bec's FnB stories of 120209 to 190209

..120209..

Breakfast:
Hot tea

Snack 1:
1 fried tahu

Lunch by satay senayan:
1 nasi pecel with empal *recommended*

Snack 2:
2 nastar *recommended,but don't know where it from*
1 choco ginger cookie *kjebak,gw benci jahe2an,aplg yg brasa bgt jahenya ><

Snack 3 aka pre dinner:
Indomie kaldu ayam

Exercise:
Swimming around 35 minutes

Dinner:
Tahu schottel
Boiled brocolis

Snack 4:
4 cireng
Tiny bite of my nephew's food such as cheese to vanila creame *maen ibu2an mode on*


..130209..

Breakfast:
Organic beverage

Lunch:
4 tsp of fried rice
2 small pieces of traditional fried chicken
Some fried chili egg plant

Snack 1:
2 pieces fried singkong

Snack 2:
Tiny bite of amna's cake by ranch market *recommende but don't know what the name is*

Dinner:
3tsp of brown rice
1 fried chili chicken
Boiled brocolis
2 or 3 pieces of peyek

Snack 4:
Organic beverage

Exercise:
Hand exercise 15 minutes


..140209..

Breakfast:
1 hot tea
some grapes

Lunch n snack 1 @ wak I's bday:
a lot of padang satay
1 piece of tahu meatball n 1 piece of meatball by bakso afung
few glasses of sofdrink
1 lil piece of cake by breadtalk
1 piece of strawberry cheese cake by cheese cake factory
Some grapes
1 strawberry yoghurt

Snack 2 by la forca:
1 diet cake

Dinner by sushi groove:
1 piece of ebi tempura sushi
4 pieces of salmon sashimi
1\2 piece of beef hamburg
1 cold ocha

Snack 3 by kfc:
1 piece of original fried chicken

Snack 4:
1 cup of vanilla ice cream by hagen daz
1 gold banana *homamade banana split mode on,gara2 gw lg mkn ice cream dpaksa mkn pisang ma sf hehehe*


..150209..

Breakfast:
3 tsp of beef fried rice
Lil salt fish

Snack 1:
1 lil piece of strawberry mouse by seven grain

Snack 2:
1 cup of vanilla ice cream hagen daz
1 bottle of vitazone

Lunch:
1 original kfc fried chicken
4 pieces of chicken satay by satay senayan
1 mix berries yoghurt

Snack 3:
Few pieces of grapes
Few pieces of kuku macan *some kind of krupuk from kalimantan*
4 pieces of tiramisu choco by olivia

Dinner by pepper lunch:
1 beef curry lunch
Lemon tea
Lil nip of caramel ice cream


..160209..

Breakfast:
1 low fat indomilk 250ml
1 ½ lapis legit

Snack 1:
3 pieces of cireng

Lunch:
1 cheese burger mcd
3 pieces of cireng

Snack 2:
1 mango juice

Dinner:
4 tsp of rice
1 Fried chili chicken
Salt fish


..170102..

Breakfast by bakmi gm:
5 tsp of fried rice

Snack 1 by starbuck:
1 tall hot green tea latte

Snack 2 by kfc:
1 original fried chicken

Lunch by mcd:
Shared 1 large french fries
1 regular lemon tea

Exercise:
Hand exercise 20 minutes

Snack 3:
Organic beverage

Dinner:
1 fish fillet
1 small slice of blueberry cheese cake *Recommended,too bad don't know where it from since we got as a present for my aunty's bday from bank mandiri*


..180209..

Breakfast:
1\2 half salad *forgot what kind of salad it was* by ranch market
1 margarita pizza by ranch market
1 hot tea

Lunch by bakmi permata:
1 noddle meatball

Snack 1:
Lil pilus

Exercise:
Treadmill 52 minutes

Dinner:
3 tsp of rice
Few pieces of Fried puyuh egg aka telur puyuh :p

Snack 2:
1 small slice of sweet martabak choco
1 small slice of sweet martabak nut


..190209..

Breakfast:
1 french toast
1 hot lemon tea

Snack 1 by starbuck:
1 tall hot hazelnut green tea latte. ♡recommended,this is a special request you can't find it in the menu,you have to ask♡

Lunch by okiro box/okoro box *not sure which one ^^*
1 fried soba
1 small pack of abc lychee juice

Snack 2:
1 slice of cheese cake

Snack 4:
Greenfield organic beverage

Dinner:
1 fried crispy chicken by unknown place *i got it from iman*
1 small piece of chicken rendang

Big Summary:
Starting next monday I hope I can start to control what I consume again esp during dinner and stop consuming too many high calories FnB at the same day. And I must starting to do a routine exercise again.

Bec's FnB stories of 310109-010209

..310109..

Breakfast:
1 hot milo

Lunch by secret recipe:
Vietnam beef noodles ♥recommended♥
1 tea tarik
Lil nip of iman's malay lemak rice n mom's malay boiled noodle

Dinner by beppu:
1 gyu soba ramen reguler portion ♥recommended♥ 1 cold ocha

Summary:
It was weekend's food ^^


..010109..

Breakfast:
1 indomie chicken curry

Lunch by hhb:
1 portion of Rice,beef teriyaki n salad

Dinner by kfc:
1 portion of rice
1 original fried chicken
1\4 crispy fried chicken
1 slurp of coke

Snack:
1 vitazone
1 rogut by kantin mmc
Some kerupuk bawang
1 slice of lapis legit by holland bakery

Summary:
Weekend is always my free day to eat,but the fact that I ate indomie n 2 portion of rice from hhb n kfc really bother me because the portion was quite large esp hhb.But since I'm sick I forgive my self cause I need energy ^^ *lame excuse* but I hate my self from eating the available snacks after I suddenly visited my auntie who also sick and had to stay in mmc ER for a few hours.

Bec's FnB story of 300109

Breakfast:
Organic beverage
1\2 portion of large french fries by mcd

Lunch:
4tsp rice
1 fried chili egg
Cucumber

Snack:
Nachos w\ salsa sauce

Exercise:
30 minutes varioust exercise

Dinner by ita suki:
4tsp of rice
1 lumpia kulit tahu
1 dumpling
Shared a plate of ita suki beef slice aka daging iris ita suki♥recommended♥
2 pieces of fried squid prawn sour salt aka cumi udang goreng asam garam
Tiny nip of fried kwetiaw
1 thai ice tea

Snack by sushi tei:
1\2 slice of beef mushroom ♥recommended,I love this food but since its a bit expensive for a small portion,i barely eat this.Forgot what the real name is,but I think sushi tei's beef mushroom is one of the most delicious beef mushroom that i ever taste so far♥
1 cold ocha

Supper:
Organic beverage

Summary:
I ate too many food this night.
Good I can stopped my self from eating the whole portion of icky's beef mushroom to ordering crispy roll for me and I succeed to stop my self from sharing fried kwetiaw w\ sari cs,all I did was just a very little kwetiaw
tasting.

Bec's FnB story of 290109

Breakfast:
1 hot milo

Lunch:
Rice
1 grilled padang chicken
Sautee vegetables

Snack:
Lil nachos
Lil kerupuk bawang
1\2 piece of bread
1 gum
1 orange vitazone

Dinner:
1 grilled padang chicken
1 traditional fried chicken
2 pieces of beef semur

Snack:
2 pieces of sawo

Exercise:
A quick 15 minutes belly n varioust exercise

Supper:
Organic beverage

Summary:
I dropped rice from my dinner today and replaced it with lot of protein,following sis MLA method since I ate too many foods these last few day.And today I realized that lately I stuck with traditional fruits from rambutan,nangka n today sawo hehehe

Bec's FnB stories of 260109,270109 to 280109

Notes:kinda loosing my memory about what I ate on jan 26,so I wrote what still stuck in my brain ^^v

260109

Breakfast:
4 tsp of fried rice

Lunch at Zizi's bday:
1 fried chicken package w rice by a&w
1 original fried chicken by kfc
1 special large pastel
From a pie n pastel's house in bogor,forgot what the name is but I *recommended this one*
Varioust snack from bday's cake to rambutan etc

Snack:
½ piece of srikaya fruit
Some cookies

Dinner:
4 tsp of brown rice with beef abon

Supper by pizza hut:
1 slice of super supreme
1 herbal tea

Summary:
I ate too much this day and I can't remember the whole snack I stumbled into my belly ><


270109


Breakfast:
1 glass of hot milo

Lunch:
4tsp of rice
1 fried chili chicken
Daun ubi tumbuk

Early dinner to dinner at Naura's bday:
1 slice margarita pizza by ranch,oakwood.
Some padang satay with lil lontong by a regular padang satay's place that my big families uses to ordered in most family gathering *recommended,but forgot who is the seller*
1 small portion of spaghetti by deli france
A lot of soft drink
A lot of nachos with salsa sauce

Snack:
Some nangka

Summary:
I tried to convince my self that this day n the day before was a special family day,so I'm free to eat anything but still it can't stop the 'guilty feeling' in my heart hehehe


280109

Breakfast:
1\4 piece of papaya
Hot tea

Lunch:
4 tsp of rice
2 pieces of fried tuna fillet
Some carrot from chicken soup
1 glass of nutrisari

Snack by mom's risoles n pastel,ambas:
2 pieces of smoke beef n cheese rogut *recommended*
1 piece of smoke beef n cheese risoles

Early dinner:
2 pieces of fried tuna fillet
Some nachos with salsa sauce

Dinner by mcd:
4 pieces of nuggets
1 choco sundaze ice cream
1 regular coke

Summary:
Seriously regretting my decision to drank soda n ate ice cream at the same time,damn my weak self control over foods. Thank God I can stop my self from adding french fries into my already full of fat dinner.

ANN'S DIET TRACKER #2...

DAY 8 <22.01.09>
09.00 : Wake up
10.30 : Brunch - a bowl of Instant Noodle + a piece of Chili Egg
11.30 : Take a bath + using a Day Cream
13.00 : Lunch - half portion of Rice + a Gepuk + little of Salty Fish Pare by Bumbu Desa
15.00 : Snacks - a glass of Afogato by Java Beans (Vanilla Ice Cream with Espresso. If you love bitter coffee with a little sweet touch you'll be like it. I'm not a fan of it. But the Toffee Nut Latte is so yummy!)













19.00 : Snacks - 9pc of Small Fried Otak
21.00 : Dinner - 7pcs of Lamb Satay by Sate Lombok (so recommended) + a glass of Lemonade
03.45 : Sleep + using a Night Cream

Notes: No exercise these days 'coz I slept over at my friends place.

DAY 9 <23.01.09>
09.00 : Wake up
09.30 : Breakfast - 3 spoons of rice + a little piece of Traditional Fried Chicken + a little portion of Chili Cabbage
13.00 : Lunch - 5 spoons of Rice + Ayam Semur
14.00 : Take a bath - using a Day Cream
15.00 : Afternoon Tea - Vanilla Milkshake by Chocodeli
18.00 : Dinner - Sloppy Beef Burger by Mr.Moo (recommended)
21.00 : Snacks - 2pcs of Martabak Telor
01.00 : Sleep

Notes: Still can't do an exercise coz still slept over. Too lazy to go home ^^ And I think the PMS got me, so these days I ate a lot. Must control that remembered I didn't do any exercise beside Malling ^^

DAY 10 <24.01.09>
09.00 : Breakfast - 5 spoons of Rice + half of Scrambled Egg
10.00 : Take a bath + using a Day Cream
11.00 : Snacks - 4pcs of Mini Oranges
13.00 : Breakfast - 5 spoons of Rice + some Padang Chili Salty Fish + a Perkedel Padang
17.00 : Snacks - a plate of Cheesy French Fries + some Banana Caramelize by Chillout. 5 glass of Beer.
23.30 : Late Snacks - a Twister + some French Fries by KFC
02.00 : Sleep

Notes: I always ate rice if I slept over at Mia's. And today the Beer got me. Even it only contain small alcohol, but if you drink 5 glass you'll be got drank too. Although it only last for a while, but I'm happy. And got a lot of smokes too.

DAY 11 <25.01.09>
10.30 : Brunch - a bowl of Fried Instant Noodle
13.00 : Lunch - a portion of Baso Kuah + Es Teler by Mang Oyen
20.00 : Dinner - 3 spoons of Rice + a Mentega Kecap Shrimp + a Saos Padang Crab + a little of Gurame Bakar + a little of Kangkung Hot Plate by HDL (recommended)
22.00 : Late Snacks - a small portion of Baby Beef + half glass of Green Tea Frappe by Warung Pasta
01.30 : Sleep + using a Night Cream

Notes: Lately I'm sick of anything connected to Chicken... So I'm trying to avoid food that contain Chicken. And my appetite going less again...

DAY 12 <26.01.09>
09.00 : Breakfast - a portion of Porridge
11.00 : Snacks - 2pcs of Bagelen, a can of Soya Bean
13.30 : Lunch - a medium portion of Penalty Kick + a slice of Meat Seduction Pizza + a slice of Smoke Get + a glass of Mango Squash by Warung Pasta
17.30 : Take a bath
19.00 : Dinner - half bowl of Hainan Rice + half piece of Lumpia Udang Kulit Tahu + some Roasted Duck + some Garlic Mushroom + some Ayam Tausi + some Mayo Shrimp + some Mah Po Tofu + some Kangung + a glass of Green Delight by the Duck King (recommended)
02.00 : Sleep + using a Night Cream

Notes: Today is my boyfriend birthday.

DAY 13 <27.01.09>
08.30 : Wake up
09.30 : Breakfast - 2pcs of Bagelen
12.00 : Brunch - 5 spoons of Rice + a bowl of Instant Noodles
15.30 : Lunch - 3 spoons of Rice + a lil of Beef Stew
16.00 : Take a bath + using a Day Cream
17.00 : Snacks - a portion of Meatball
20.00 : Snacks - a portion of Tahu Stick, 2 Oranges

01.30 : Sleep + using a Night Cream

Notes: the Tahu Stick count as Dinner, since I didn't have a real dinner. I'm too full to eat dinner.

DAY 14 <28.01.09>

08.30 : Wake up

09.00 : Breakfast - half plate of Chicken Porridge

10.30 : Take a bath + using a Day Cream

12.30 : Lunch - Rice + a piece of Fried Duck by Bebek van Java (recommended. the chili is so yummy and hot!)

16.30 : Snacks - a stick of Feast Ice Cream by Walls

17.00 : Dinner - a bowl of Meatball

20.00 : Late Snacks - a glass of Toffee Nut Blend + 4pcs of Sicilia Pizza by Java Bean

Notes: I felt like I wanna puke. Not because I ate so much, but because I don't have an appetite but I forced to eat. I really full when I went to Rumah Mode with my gf, but we want to smoking, so we end up with those foods... Damn!

Bec's FnB stories of 240109 to 250109

Notes:starting today I'm not going to write down what I had drink if I only drinking mineral water since I won't gain any weight ^^


..240109..

Brunch:
Rice
Traditional fried chicken
Baby kaylan with oyster sauce

Snack:
1 slice nougat cake by bawean
Lil keripik singkong keju

Dinner by sari pan pacific:
Lil lasagna,lil roasted orange chicken,lil salad and some varioust food that I didn't remember what the name are but it somethin like beef steak to smoke beef
Some watermelon n papaya

Supper by amadeus:
1 blueberry cheese cake by amadeus

2nd supper:
Herbal tea

Summary:
It was weekend,so have fun and eat everything you want to eat ☺


..250109..

Brunch:
1 portion baso tahu by saboga
Some cimol

Snack:
Nachos
Lil pocari sweat n vitazone
2 pieces of french fries
Teh kotak

Pre dinner:
Fried indomie

Dinner by pizza hut:
1 slice of super supreme
1 slice of meat lover
1 coke

Summary:
Still in weekend mode on,especially it was a special long weekend ^^

Bec's FnB story of 230109

Breakfast:
4 tsp of fried rice
1 kerupuk kampunk

Lunch:
1 regular chili dog by hotdog booth
1 mineral water
1 choco soya milk

Snack:
Boiled brocoli w/ salsa sauce
1 glass of fruit cocktail aka es buah

Dinner by d'excelso:
1 baked potato n cheese *recommended*
1 ice choco

Exercise:
50 x crunch

Supper:
1 glass of fruit cocktail

Summary:
It had been long time since the last time I drank my mom fruit cocktail and I love the meat n cheese inside the baked potato,make me craving for more ^^

Bec's FnB story of 220109

Breakfast:
1 slice margarita pizza by domino's pizza

Lunch by kiyadon:
3 crunchy sushi *recommended,love it since the first I found this sushi with cat*
2 salmon sushi
2 glasses of Cold ocha
1\2 portion fried green tea tempura ice cream *recommended,always in love with fried ice cream and kiyadon is one of the perfect place to eat a delicious fried ice cream*

Snack:
1\2 cup of grande hot toffee nut latte starbuck
2 pieces of fried pangsit by gm

Dinner:
1 meat lovers look a like domino's pizza
Some nachos with salsa sauce

Exercise:
Hand,bottom,and belly exercise ± 20

Supper:
Organic beverage

Summary:
Why on earth the pizza stock still available in my hm!!!!!I ate too many carbo today from 2 slices of pizza,rice at the sushi,cornflake at the sushi to the nachos ><
Must eat less carbo tommorow!!!!